Meal Plan | Autumn + Follicular Phase

By purchasing this offering you will recieve:


6 Recipes | 2 Soups, 2 Prepared Salads, 1 Main Meal and Crackers

Complete Grocery List | Spices, Produce, Dry Goods, Fridge Supplies

Organized Prep List | Prepare Ahead & Get everything done in 5 Hours (or less!)


You also recieve a Guide to Cooking Beans, Legumes, and Grains for digestive ease.


This Meal Plan Supports Those Moving through their Follicular Phase.


Soups | Parsnip & Leek, Cardamom Dhal

Salads | Roasted Squash & Chickpea, Brooding Lentil

Main | Mushroom & Lentil Ragu with Spaghetti

Crackers | Cheesy Almond Rosemary


Equipment Suggestions

It is recommended you have a blender and/or food processor, medium and large pots, baking trays, parchment paper and a good knife.

Store your food in glass containers in the fridge.


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